As a company, we plan our rehearsals ahead of time (we don't just phone everyone up and say "do you want a rehearsal in a couple of hours).
We try to keep them regular, for instance we're planning to start every other Tuesday Lunchtime, and every Friday Lunchtime. This way we can get a lot of things done, when it comes to choreography.
We'll also be posting videos of our rehearsals here, thanks to Tom's fantastic photography skills 
For a channel with all of our videos, click the link below.
Break Dancing Movie Featuring Pro Bails (NEW! - Shown in the next paragraph)
Introduction Movie, 6th March 2007:
Break Dancing Rehearsal, February 2007: